Avocado and Chocolate Dip

Local dietitian Manami Henderson shares this healthy chocolate dip recipe. Serve with your favourite fruit.

Serves 4

Ingredients

• 2 large avocadoes
• 3 to 4 tbsp golden syrup, to taste
• 1 tsp vanilla extract
• 50g cacao powder
• Cut fruit of your choice, eg berries, kiwifruit, banana

Method

1. Scoop out avocado flesh and place in the food processor
2. Add vanilla extract, 1/2 the syrup, and cacao powder. Blend until a smooth paste, or mash with a fork
3. Check the taste and add more syrup if you like
4. Spoon out the mousse into serving cups and refrigerate until serving
5. Serve chilled

Recipe adjusted from Gordon Ramsay's chocolate and avo mousse.