🇦🇺 FREE 8 week Veterans Yoga Program 🇦🇺 MIND YOGA Helensburgh, Wollongong NSW

Calling all currently serving and ex-service men and woman in the Illawarra! MIND YOGA is proud to have been awarded RSLNSW funding to run an 8-Week Veterans Yoga Program, designed to support veteran health and veteran wellbeing through the practice of yoga. This specialised course is tailored for veterans looking to improve physical strength, mental resilience, and overall wellness in a welcoming and supportive yoga studio environment.

At MIND YOGA, we recognize the unique challenges veterans face, from ongoing pain and discomfort, stress and emotional well-being. Our community is committed to providing a safe and inclusive space where veterans can experience the profound benefits of yoga.

This 8-week Veterans Yoga Program is structured to help veterans:

✅ Reduce stress and anxiety

✅ Improve mobility, flexibility, and balance

✅ Support recovery from physical injuries and chronic pain

✅ Enhance mental clarity and focus

✅ Foster a sense of connection and camaraderie Led by experienced instructors with a deep understanding and lived experience of veteran health, this program integrates mindfulness and movement to promote both physical and mental well-being. First responders are also welcome to apply, however preference is given to ADF veterans given the funding support.

There are only 5 spots left! Register now at mindyoga.com.au/australian-veterans-yoga-wollongong