By Dr Berlinda Png at Bulli Medical Practice

Have you ever pulled your back lifting a box, slipped on a wet floor, or developed neck pain from desk posture? Everyday injuries are surprisingly common, but most are entirely preventable with simple awareness and smart habits.

The most common culprits

Slips, trips and falls top the list, followed by strains, sprains, cuts, and burns. Many people also develop overuse injuries from repetitive tasks, particularly those who spend hours at desks or standing in one position.

Smart prevention strategies

• Create safer spaces: Remove clutter from walkways, secure loose rugs, and use non-slip mats in bathrooms and kitchens. Ensure good lighting, especially on stairs.
• Mind your posture: Adjust your workspace to support good posture. Take regular breaks to stretch and move, particularly if you perform repetitive tasks.
• Exercise wisely: Always warm up before physical activity and cool down afterwards. Regular stretching and core strengthening improve balance and flexibility.
• Use proper techniques: When lifting, bend your knees and keep your back straight. Wear appropriate footwear and use the right tools for each task.
• Stay alert and listen to your body: Avoid distractions when using sharp objects or climbing stairs. Most importantly, if something feels painful, stop and rest. Pushing through pain often leads to more serious injuries.

Home and workplace safety

At home, use handrails, store sharp objects safely, and exercise caution around hot surfaces. At work, follow safety protocols, use mechanical aids for heavy lifting, and vary tasks to prevent repetitive strain.

Most everyday injuries are preventable. Small changes to your environment and daily habits can significantly reduce your risk of injury.

If you experience persistent pain or swelling, don't ignore it. Book an appointment for proper assessment and advice.