By Dr John Deady of Bulli Medical Practice
Men's health encompasses the full spectrum of physical, mental and emotional wellbeing throughout life's journey.
While we all share many common health concerns, certain conditions like heart disease, high blood pressure and prostate issues affect men at higher rates. Regular health check-ups provide an opportunity to maintain wellness and address potential concerns early, helping you feel your best at every age.
Simple Steps for Better Health
The everyday choices we make significantly influence our wellbeing. Nutritious eating, regular physical activity and moderating habits like smoking and alcohol consumption all contribute to how energetic and healthy we feel. These positive choices build a foundation for long-term health and vitality.
Friendly Reminders for Your Next Check-Up
- Heart Health
A quick cardiovascular assessment is worthwhile for all men over 45 (or 35 for Aboriginal and Torres Strait Islander men). It's a simple way to check in on your blood pressure, cholesterol, and blood sugar levels – all important indicators of your heart's wellbeing.
- Prostate Health
With prostate cancer affecting about 17,000 Australian men each year, it's worth having a conversation about your personal risk factors. Your GP can help determine whether and when prostate-specific antigen (PSA) testing might be right for you.
- Mental Wellbeing
Life throws challenges our way and sometimes we need a bit of support. Your GP's office provides a judgment-free zone to chat about stress, mood or any of life's ups and downs. Your mental health is just as important as physical health – they're two sides of the same coin.
- Other Health Checks
In our sun-drenched corner of Australia, skin checks are always a good idea. Bowel cancer screening also becomes important from age 50 and for some men bone density tests help maintain strength as we age.
At Bulli Medical Practice we're committed to providing a comfortable, respectful environment where you can discuss health matters with confidence. Our team is here to support your health journey.
Regular check-ups are a simple way to stay informed about your health. We welcome you to book an appointment today.
For more information, visit:
- Men's Health Week: menshealth.org.au
- Heart Foundation: heartfoundation.org.au
