By Dr Michael Hanson at Bulli Medical Practice

Life in Australia means beach days, barbecues, and plenty of time soaking up the sunshine! But with some of the world's strongest UV radiation right on our doorstep, taking care of your skin this season isn't just smart – it's essential.

Sun Smart is the Way to Go

You've heard it before, but it bears repeating: "Slip, Slop, Slap, Seek, Slide!"

• Slip on protective clothing,
• Slop on SPF50+ broad-spectrum sunscreen,
• Slap on a wide-brimmed hat,
• Seek shade during those scorching peak hours (10am-3pm),
• and slide on your sunnies.

Here's the key—apply that sunscreen 20 minutes before you head out, and don't forget to reapply every two hours. Spending time swimming or working up a sweat? You'll need to reapply even more often.

Hydration is Your Friend

Hot weather and outdoor adventures mean your body loses fluids faster than you think. Drinking plenty of water doesn't just keep you feeling great – it helps maintain your skin's natural elasticity. Pair this with a lightweight moisturiser to combat dryness from saltwater, chlorine, or air-conditioning.

Know Your Risk

Here's a sobering fact: 2 in 3 Australians will be diagnosed with skin cancer by age 70. Regular self-checks for new or changing moles (plus professional skin checks if you're at higher risk) could literally save your life.

When Things Go Wrong

If your skin gets a bit too much sun, reach for cooling gels or lotions with aloe vera to calm redness and support healing.

With just a little extra care, you can make the most of our beautiful Australian sunshine while keeping your skin healthy and protected.

Have you had your annual skin check?

Book an appointment with our experienced team at Bulli Medical Practice. We offer comprehensive skin examinations and can provide personalised advice for your skin type and risk factors.