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Jun 30 2025
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The Illawarra Flame

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The Illawarra Flame

Easy Sudoku, 1 July 2025

The Illawarra Flame
3 hours ago
The Illawarra Flame

Driven: 2025 Ford F-150 Lariat LWB 3.5L Auto

US utes are very popular in Australia and the Ford F-150 Lariat long wheelbase – the top dog in the F-150 line-up – is the latest arrival in America’s full-size pick-up invasion of our car market. 

Marcus Craft
3 hours ago
Partner content

How to Stay Healthy Through Cold & Flu Season

As winter approaches across the Illawarra, cold and flu season intensifies alongside the cooler weather. In 2024, Australia saw over 349,000 influenza cases, with children under five and seniors most at risk. Vaccination remains the most effective prevention, yet concerning trends show only 13.7% of children aged 5–14 were vaccinated last year—and this number continues to decline.

Dr Meaghan Miller-McConochie
3 hours ago
Opinion

Neighbourhood Centres need help to fight hunger in our community

The recent NSW Budget held little to benefit individuals and families struggling with the cost-of-living crisis, and nothing for those grassroots community services that play such an important role in keeping people safe, fed, connected and...

Nicky Sloan
13 hours ago