Hello, Monday readers

Stephanie Rodden, founder of Celebrate T21, is calling for businesses, schools and individuals to take part in Rock Your Socks, this World Down Syndrome Day on Tuesday, 21 March. Read more below.

March is also Endometriosis Awareness Month – a cause very close to my heart. Read about my long and confusing journey to diagnosis.

Maddison Wilson, exercise physiologist and pilates instructor at The Physio Pilates Movement, shares her expert insights into identifying a tight versus weak pelvic floor.

And finally, Stephanie Meades from Life Wellness Co. supplies her seeded chocolate cookies recipe -– guaranteed to hit the sweet spot.

Your Monday Editor

Kasey Simpson

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