Make nut-free cookie dough bliss balls
DF | NF Serves: 1620 balls 10 minutes Ingredients: 2 cups rolled oats or rolled spelt 10 medjool dates 5 tablespoons water 3 tablespoons shredded coconut 2 tablespoons cacao nibs (or vegan chocolate chips) 1 tablespoon coconut sugar (optional) 1...
By Stephanie Meades from Life Wellness Co.
DF | NF
Serves: 16-20 balls
Takes 10 minutes
Ingredients
- 2 cups rolled oats or rolled spelt
- 10 medjool dates
- 5 tablespoons water
- 3 tablespoons shredded coconut
- 2 tablespoons cacao nibs (or vegan chocolate chips)
- 1 tablespoon coconut sugar (optional)
- 1 teaspoon vanilla
- Pinch of sea salt to taste
Method
Blend oats in a high-speed blender or food processor until you get a fine consistency, like flour. Add in shredded coconut and vanilla process. Slowly add in dates and water.
If using a Vitamix, you may have to do this in 2 batches.
Fold cacao nibs into the dough.
Scoop out mixture, roll into balls and store in refrigerator or freezer.
If you're not using fresh soft dates, soak them in warm water for at least an hour before.
Replace 1 cup of rolled oats for cashews or replace 1⁄2 cup rolled oats for almond butter for more of a cookie dough taste.
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