Spring smoothie
One of the best ways to spring clean your insides is by adding a nourishing detox smoothie to your daily diet at this time of year. Smoothies are an awesome way of providing the body with heaps of nutrients. They also provide your system with...
Smoothies are an awesome way of providing the body with heaps of nutrients. They also provide your system with a well-earned digestion break from the heavy foods we typically consume in winter.
Here is one of my favourite springtime detox drinks that will put a spring in your step.
Springtime Detox Smoothie
Serves 2
Ingredients:
2/3 cup of almond milk
3/4 cup of ice
1 cup kale (roughly chopped)
2 stalks of celery (roughly chopped)
1 green apple (cored and chopped)
1 tbsp flaxseed (ground)
1 tsp raw honey
A sprinkle of cinnamon if you need a little extra sweetness
Method:
Simply put all ingredients in your blender or food processor and blitz to make a smooth, creamy consistency and enjoy straight away.
For those who want a little extra fibre to start their day, add half an avocado to the mix or a tablespoon of chia seeds for some added nourishment.
To boost the vitamin C content, add some fresh parsley to the mix. Yum!
