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Hello, Monday readers

Happy Monday Welcome to the final 2022 edition of The Flame's Monday newsletter. What a ride it has been. Thank you for all the support as I've opened up about myself, my little ones and my glorious mess of a life. Hope you all have a lovely...

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by Kasey Simpson
Hello, Monday readers

Welcome to the final 2022 edition of The Flame's Monday newsletter. What a ride it has been. Thank you for all the support as I've opened up about myself, my little ones and my glorious mess of a life. From this Friday, the team will be taking a break and return on 16 January 2023. Hope you all have a lovely Christmas and New Year.

In the meantime, for those of you who have a little too much fun over the break we have a Q&A with Jess Cunningham, a sports and exercise physiotherapist and author of POP, When Sport Brings Us to Our Knees. For parents looking to keep their kids entertained, we interviewed Helensburgh Tennis Club's president and secretary, Patrick Tracy, about school holidays camps and training for 2023. And finally, for those who are travelling across the Illawarra with their furry friends, Michelle Barry of Healthy Cities Illawarra shares her top Off-Leash Dog Parks, along with a delicious Chickpea Curry.

Be safe and I'll see you out there.

Your Monday Editor

Kasey Simpson


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by Kasey Simpson

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