Former cop now coach trains youth to be strong for life
Kids and teens in the Nine0Two group at Burgh Healthy Hub are fortunate to have former NSW Police officer Lee Bailey as their head trainer
What's On
Arts & culture
How to save your creative brain in the age of AI
By Belinda Lopez, who is teaching a four-week course called ‘Find Your Story’ with the South Coast Writers Centre
Clubs & Community
Council's guide to free family fun in April school holidays
Enjoy a staycation – Wollongong City Council recommends family fun that won't break the piggy bank
Energy & Sustainability
Whale of a Tale resurfaces in Senate report
The Illawarra Flame expose has popped up in a report that includes a recommendation for the government to continue funding support for regional and independent media outlets
Food & Travel
Herb the news? Homestyle Italian pasta will be good to go in Calderwood
New home-based business @Mastro & Co. is expected to open in mid-April, offering ready-made meals for pickup
Local Business
Mum rises to the occasion with sourdough workshops
A neighbourly chat about the challenges of baking sourdough has provided the starter for one local mum's dream business
Science & Nature
Illawarra challenge to tell a weed from a 'weed', and the simply weedy looking
What's in a name, someone once asked. And my answer is: 'Sometimes a heck of a lot of value judgements!' These judgements really come to the fore when considering the topic of weeds
