Strangers saved my life: Cardiac arrest survivor nominates gym goers for award
A simple device saved David Crossley – and his rescuers didn't even know how to use it
What's On
News & Views
Dr Rip's Science of the Surf: Sharks Live in Rips!
Prof Rob Brander has long joked about a new beach safety message: ‘Sharks Live in Rips’. Maybe it’s time to go public (with the help of AI)
Arts & culture
Writer visited gorgeous island four times to bring novel to life
Bestselling author Fiona McIntosh will visit Shellharbour on October 24 to discuss her new historical novel, The Art Lovers
Energy & Sustainability
Meet two hosts showing how to grow your own food
The 2026 Illawarra Edible Garden Trail is about to return for its fourth year
Food & Travel
3 of the best Warilla cafes
Discover delicious cold brews, hot halloumi toast and gluten-free treats in Shellharbour's coastal town of Warilla
Local Business
What Illawarra gardeners planted this year, and the local natives worth a spot
Online nursery director Isaac Olson reveals some of the best plants for local gardens in this Illawarra Flame partner content with Nursery Near Me
Science & Nature
Going in to bat for some key pollinators
Grey-headed flying foxes are starving. Growing Illawarra Natives coordinator Emma Rooksby spoke a wildlife carer to find out why, and what you can do about it
Around Australia
Big Tobacco: How its political influence is growing
By Dr Christina Watts, a research fellow at The Daffodil Centre at The University of Sydney
